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	<title>Southern Ontario District (SOD) Nordic Skiing</title>
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	<link>http://www.xcontario.com</link>
	<description>Welcome to the Southern Ontario District (SOD) Nordic Ski Website.</description>
	<lastBuildDate>Thu, 10 May 2012 02:25:46 +0000</lastBuildDate>
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		<title>SOD at Nationals</title>
		<link>http://www.xcontario.com/sod-at-nationals/</link>
		<comments>http://www.xcontario.com/sod-at-nationals/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 01:48:42 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<guid isPermaLink="false">http://www.xcontario.com/?p=659</guid>
		<description><![CDATA[Thank you to the 2012 SOD Nationals Coach, Kevin Shields, and his team of coaches and skiers who supported SOD skiers at the 2012 Ski Nationals in Mont Ste. Anne, Quebec. Read Kevin&#8217;s report here.]]></description>
			<content:encoded><![CDATA[<p>Thank you to the 2012 SOD Nationals Coach, Kevin Shields, and his team of coaches and skiers who supported SOD skiers at the 2012 Ski Nationals in Mont Ste. Anne, Quebec. Read Kevin&#8217;s report <a href="http://www.xcontario.com/xontario/wp-content/uploads/2012/04/SOD-Nationals-Support-Team.pdf">here</a>.</p>
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		<title>SOD Awards Banquet</title>
		<link>http://www.xcontario.com/sod-awards-banquet/</link>
		<comments>http://www.xcontario.com/sod-awards-banquet/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 01:46:12 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Events]]></category>
		<guid isPermaLink="false">http://www.xcontario.com/?p=657</guid>
		<description><![CDATA[Saturday, May 12, 2012 at Highlands Nordic. All SOD ski club members are welcome to attend this year-end celebration of achievement.  Click here for a list of the 2012 Outstanding Skier Awards. Awards Banquet Agenda 5 pm Arrive, meet and greet 5:30 Dine 6:30 Awards Special Presentation - Cross Country Canada&#8217;s Best Year &#8211; A National Team [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday, May 12, 2012 at Highlands Nordic. All SOD ski club members are welcome to attend this year-end celebration of achievement.  <a href="http://www.xcontario.com/xontario/wp-content/uploads/2012/04/2012-Outstanding-Skier-Awards.pdf">Click here for a list of the 2012 Outstanding Skier Awards</a>.</p>
<p><strong>Awards Banquet Agenda</strong></p>
<div><span style="font-family: Verdana;"> </span></div>
<div><span style="font-family: Verdana;">5 pm Arrive, meet and greet</p>
<p></span></div>
<div><span style="font-family: Verdana;">5:30 Dine<br />
</span></div>
<div><span style="font-family: Verdana;">6:30 Awards<br />
</span></div>
<div><span style="font-family: Verdana;">Special Presentation - Cross Country Canada&#8217;s Best Year &#8211; A National Team Profile &amp; World Cup Highlights<br />
</span></div>
<div><span style="font-family: Verdana;">8 pm Go home</p>
<p>Banquet Tickets -<br />
Adults, $20<br />
Youth, 15 yr and younger, $12</p>
<p>A <strong>Donated Dessert or Snack</strong> for the Surprise Table would be welcome!</p>
<p></span></div>
<div><span style="font-family: Verdana;"><strong>RSVP by next Wednesday, May 9</strong> to confirm you are attending the banquet. Contact Highlands Nordic, attention Lucy, at the <a href="mailto:skiinfo@highlandsnordic.ca">&#8220;skiinfo@highlandsnordic.ca&#8221;</a> address, and cc Richard Lay at <a href="mailto:rlay@xplornet.com">&#8220;rlay@xplornet.com&#8221;</a>. </span></div>
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		</item>
		<item>
		<title>A Call for SOD Award Nominations</title>
		<link>http://www.xcontario.com/a-call-for-sod-award-nominations/</link>
		<comments>http://www.xcontario.com/a-call-for-sod-award-nominations/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 01:42:44 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<guid isPermaLink="false">http://www.xcontario.com/?p=655</guid>
		<description><![CDATA[Nominations for the 2011-12 SOD Awards are being accepted throughout the month of April. Awards will be presented at the annual SOD Awards Banquet in May. Click here for award descriptions. Nominations for awards can be made to any member of the SOD Executive up until April 30th. SOD Executive contact information can be found here: [...]]]></description>
			<content:encoded><![CDATA[<p>Nominations for the 2011-12 SOD Awards are being accepted throughout the month of April. Awards will be presented at the annual SOD Awards Banquet in May. <a href="http://www.xcontario.com/xontario/wp-content/uploads/2012/04/SOD-Awards.pdf">Click here for award descriptions</a>.</p>
<p>Nominations for awards can be made to any member of the SOD Executive up until April 30th. SOD Executive contact information can be found here: <a href="http://www.xcontario.com/about-us/contacts/">http://www.xcontario.com/about-us/contacts/</a></p>
<p>Please nominate an individual by name and club along with brief rationale for the nomination.</p>
]]></content:encoded>
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		<title>SOD Race Series</title>
		<link>http://www.xcontario.com/647/</link>
		<comments>http://www.xcontario.com/647/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:31:28 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Updates]]></category>
		<guid isPermaLink="false">http://www.xcontario.com/?p=647</guid>
		<description><![CDATA[2012 SOD Race Series summary now posted. Go to Nordic News/ SOD Awards.]]></description>
			<content:encoded><![CDATA[<p>2012 SOD Race Series summary now posted. Go to Nordic News/ SOD Awards.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011-12 Club Registration Letter</title>
		<link>http://www.xcontario.com/2011-12-club-registration-letter/</link>
		<comments>http://www.xcontario.com/2011-12-club-registration-letter/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 01:16:54 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<guid isPermaLink="false">http://www.xcontario.com/?p=634</guid>
		<description><![CDATA[Click here to read a letter from Cross Country Ontario in regards to club registration for 2011-12.]]></description>
			<content:encoded><![CDATA[<p><a title="2011-12 Club Registration Letter" href="http://www.xcontario.com/2011-12-club-registration-letter/">Click here to read a letter </a>from Cross Country Ontario in regards to club registration for 2011-12.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>A Call For SOD Events</title>
		<link>http://www.xcontario.com/sod-hp-camp-coaching-symposium/</link>
		<comments>http://www.xcontario.com/sod-hp-camp-coaching-symposium/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 02:37:54 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Updates]]></category>
		<guid isPermaLink="false">http://www.xcontario.com/?p=626</guid>
		<description><![CDATA[All SOD clubs are encouraged to send the dates of their home club events to jgrimwood@yahoo.com as soon as possible. We will post these events on our website calendar. This will help attract more participants in SOD events throughout the winter.]]></description>
			<content:encoded><![CDATA[<p>All SOD clubs are encouraged to send the dates of their home club events to <a href="mailto:jgrimwood@yahoo.com">jgrimwood@yahoo.com</a> as soon as possible. We will post these events on our website calendar. This will help attract more participants in SOD events throughout the winter.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SOD XC News</title>
		<link>http://www.xcontario.com/sod-xc-news/</link>
		<comments>http://www.xcontario.com/sod-xc-news/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 02:27:15 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Updates]]></category>
		<guid isPermaLink="false">http://www.xcontario.com/?p=623</guid>
		<description><![CDATA[Thanks to Bill Thompson for publishing the latest edition of SOD XC News. Click here to view.]]></description>
			<content:encoded><![CDATA[<p>Thanks to Bill Thompson for publishing the latest edition of SOD XC News. <a href="http://www.xcontario.com/xontario/wp-content/uploads/2011/06/SOD_XC-News_May-11-B.pdf" target="_blank">Click here to view.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>SOD Skier Awards Posted</title>
		<link>http://www.xcontario.com/sod-skier-awards-posted/</link>
		<comments>http://www.xcontario.com/sod-skier-awards-posted/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 02:05:51 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Updates]]></category>
		<guid isPermaLink="false">http://www.xcontario.com/?p=602</guid>
		<description><![CDATA[Click here for a list of 2010-11 age category winners.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.xcontario.com/nordic-news/sod-awards/">Click here </a>for a list of 2010-11 age category winners.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SOD Skiers Make Ontario Ski Team</title>
		<link>http://www.xcontario.com/sod-skiers-make-ontario-ski-team/</link>
		<comments>http://www.xcontario.com/sod-skiers-make-ontario-ski-team/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 01:18:17 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<guid isPermaLink="false">http://www.xcontario.com/?p=596</guid>
		<description><![CDATA[Congratulations to the following junior skiers who, through their dedication and performance, have earned a place on the Ontario Ski Team. Scott Hill, Team Hardwood Nick Monette, Team Hardwood Larkin Davenport, Highlands Trailblazers Emma Spelt, Team Hardwood Natalia Hawthorn, Team Hardwood Jennifer Jackson, Highlands Trailblazers Andy Shields, Waterloo Region Bob Thompson, Team Hardwood]]></description>
			<content:encoded><![CDATA[<p>Congratulations to the following junior skiers who, through their dedication and performance, have earned a place on the Ontario Ski Team.</p>
<p>Scott Hill, Team Hardwood</p>
<p>Nick Monette, Team Hardwood</p>
<p>Larkin Davenport, Highlands Trailblazers</p>
<p>Emma Spelt, Team Hardwood</p>
<p>Natalia Hawthorn, Team Hardwood</p>
<p>Jennifer Jackson, Highlands Trailblazers</p>
<p>Andy Shields, Waterloo Region</p>
<p>Bob Thompson, Team Hardwood</p>
]]></content:encoded>
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		<item>
		<title>SOD Supports Its Athletes</title>
		<link>http://www.xcontario.com/sod-supports-its-athletes/</link>
		<comments>http://www.xcontario.com/sod-supports-its-athletes/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 12:32:13 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<guid isPermaLink="false">http://www.xcontario.com/?p=561</guid>
		<description><![CDATA[SOD supported SOD athletes Jordan Cascagnette, Andy Shields, Erin Tribe, and Mary Thompson who recently represented Canada at the Junior, U23, and World University Nordic Ski Championships. Read more and see photos&#8230;]]></description>
			<content:encoded><![CDATA[<p>SOD supported SOD athletes Jordan Cascagnette, Andy Shields, Erin Tribe, and Mary Thompson who recently represented Canada at the Junior, U23, and World University Nordic Ski Championships. <a href="http://www.xcontario.com/nordic-news/">Read more and see photos&#8230;</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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